Weigh In record (no journal entry) for 13 July 2011
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2011:
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1446 kcal
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Fat: 62.83g | Prot: 104.12g | Carb: 120.87g.
Breakfast: brocc, spinach, onion, mushrooms, eg beaters, feta cheese. Lunch: Veggie Grillers Original, ezekiel. Dinner: sour chream, mexican cheese, Grillin' Beans Black Bean Fiesta, lettuce, ground round, taco shell. Snacks/Other: marsh. more...
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losing 24.5 lb a week
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