Weigh In record (no journal entry) for 11 April 2023
|
249.5 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
1463 kcal
|
Fat: 38.46g | Prot: 82.20g | Carb: 207.70g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Stroope's Raw Unfiltered Honey, Tazo Awake Black Tea, Egg, Pepperidge Farm Farmhouse Brioche, Jarlsberg Lite Reduced Fat Swiss Cheese, Wal-Mart Beef Cubed Steak. Lunch: Ola-Ola Pounded Yam, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Tomato and Onion (Fat Added in Cooking), Tangerines (Mandarin Oranges) . Dinner: Lean Cuisine Supreme Pizza, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: TOPS Markets Corn on the Cob. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diannefairy's weight history
|