Mystyeyes's Journal, 13 July 2011

165.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 37.38g | Prot: 54.70g | Carb: 159.59g.   Breakfast: Fiber One 80 Honey Squares, Water (Bottled), Blueberries, Red Raspberries, Low Fat Milk. Lunch: Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Baby Spinach, Mushrooms, Light Balsamic & Basil Vinaigrette, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Short Cuts Carved Chicken Breast. Dinner: Amish macaroni salad, 2% Milk American Cheese Singles, Baked Cheetos 100 Calorie Pack, Deli Fresh Honey Smoked Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Spinach, Country Dijon Mustard, Water (Bottled). Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Strawberries, Water (Bottled). more...

1940 kcal

Activities & Exercise: Wii Fit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...