Weigh In record (no journal entry) for 11 April 2023
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
1350 kcal
|
Fat: 64.03g | Prot: 52.17g | Carb: 88.10g.
Breakfast: Bananas, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Honey Smoked Turkey Breast, Calavo Avocado, Hellmann's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Marketside New York Strip Steak, Calavo Avocado, Dole Classic Romaine Salad. Snacks/Other: Cabernet Sauvignon Wine, Daisy Light Sour Cream, Stop & Shop Baby Carrots, Butter, Air Popped Popcorn. more...
|
|
2385 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|