Weigh In record (no journal entry) for 23 January 2015
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215.6 lb
Lost so far: 18.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1171 kcal
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Fat: 55.00g | Prot: 56.03g | Carb: 121.88g.
Breakfast: Cappuccino, Zucker, Mineralwasser, Kaffee. Lunch: Maggi Currysoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Currywurst. Dinner: Quest Nutrition Questbar Vanilla Almond Crunch. Snacks/Other: KitKat Mini. more...
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losing 4.6 lb a week
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