Weigh In record (no journal entry) for 11 April 2023
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1281 kcal
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Fat: 32.56g | Prot: 71.74g | Carb: 176.14g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Scalloped Potato, Butter , Carrots , Chicken or Turkey Vegetable Soup (Home Recipe), Dempster's Mini Buns. Dinner: Spaghetti, Tomato Sauce . Snacks/Other: Christie Wheat Thins, Cheddar Cheese , Pears , Blueberries , Liberte Greek Yogurt 0%, Dairyland 1% Cottage Cheese. more...
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gaining 5.6 lb a week
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 Comments
Leftover Easter chocolate
11 Apr 23 by member: Lindafitter
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The rest is in the garbage now. Not much left. Obviously 🙄
11 Apr 23 by member: Lindafitter
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