Weigh In record (no journal entry) for 11 April 2023
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269.6 lb
Lost so far: 9.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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363 kcal
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Fat: 6.10g | Prot: 11.62g | Carb: 67.38g.
Breakfast: White Rice, Egg, Tyson Foods Grilled & Ready Diced Chicken Breast, Ketchup , Peas and Carrots. Lunch: Gatorade G2 Thirst Quencher - Orange. Dinner: Gatorade G2 Thirst Quencher - Orange. more...
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losing 7.0 lb a week
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