Weigh In record (no journal entry) for 11 April 2023
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220.0 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1109 kcal
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Fat: 59.01g | Prot: 91.64g | Carb: 30.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Kroger Baby Carrots, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: ShopRite Broccoli Florets, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Equate Probiotic Gummies. more...
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gaining 3.7 lb a week
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