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Suzeque
Journal
23 Jan 15
Suzeque's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1011 kcal
Fat: 41.25g | Prot: 61.17g | Carb: 106.38g.
Lunch:
Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Flavorite Premium White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat.
Dinner:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, 2% Fat Milk.
Snacks/Other:
Blue Bell Ultimate Neapolitan Ice Cream.
more...
1928 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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