Weigh In record (no journal entry) for 11 April 2023
|
198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
2820 kcal
|
Fat: 114.82g | Prot: 155.32g | Carb: 306.74g.
Breakfast: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Protein Shake. Lunch: Walmart Frosted Sugar Cookie, Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pork Loin (Tenderloin, Lean Only), Mashed Potato, Corn, Beef or Meat Gravy (Home Recipe). Snacks/Other: Cadbury Mini Dairy Milk Eggs, Christie Fudgee-O, Pink Lady Apples. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|