Weigh In record (no journal entry) for 11 April 2023
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110.5 lb
Lost so far: 50.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1294 kcal
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Fat: 30.11g | Prot: 104.82g | Carb: 108.39g.
Breakfast: Orégano, Quatá Queijo de Coalho, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Ati Latte Iogurte Grego Desnatado, Banana, Glória Leite em Pó Desnatado, Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Banana, Laranjas, Alface, Cenouras, Pepino (Descascado), Sal Marinho, Arroz Branco, São Luiz Carne Moída Primeira. Dinner: Cenouras, Arroz Branco, Coentro, Maçã, Sal Marinho, São Luiz Carne Moída Primeira, Cebolinho Verde. more...
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losing 3.1 lb a week
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