Weigh In record (no journal entry) for 11 April 2023
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144.4 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1817 kcal
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Fat: 76.29g | Prot: 84.36g | Carb: 201.03g.
Breakfast: 365 Romige Yoghurt met Fruit, Aldi Pannenkoeken, Carrefour Rabarber Confituur. Lunch: Meergranenbrood, Ocean Sea Haringfilets in Azijn, Omelet of Roerei, Delhaize Hamblokjes. Dinner: Meergranenbrood, Delhaize Kippenboutfilet. Snacks/Other: Red Bull Zero Calories, 365 Romige Yoghurt met Fruit, Delhaize Halfvolle Melk, Chocolade (Puur), Banaan, Koffie. more...
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2307 kcal
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Activities & Exercise:
Cooking - 40 minutes, Sleeping - 10 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Housework - 4 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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