one DEV's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

409.0 lb Lost so far: 31.0 lb. Still to go: 189.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

1514 kcal

Fat: 35.52g | Prot: 149.09g | Carb: 151.57g. Lunch: Mayonnaise, Food Lion Wheat Hoagie Rolls, Tuna in Water (Canned), Butterball Turkey Taco Meat. Dinner: Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Gala Apples. more...

5104 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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one DEV's Journal, 22 January 2015

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