Weigh In record (no journal entry) for 23 January 2015
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184.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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852 kcal
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Fat: 46.79g | Prot: 30.17g | Carb: 75.86g.
Breakfast: Dick Smith Crunchy Peanut Butter, Rice Bread, Dick Smith Ozemite, Western Star Original Spreadable Butter, Benifex Fish Oil (1000 mg), Coffee. Lunch: Bacon and Egg Pie. more...
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losing 3.1 lb a week
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janetofnq's weight history
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