Weigh In record (no journal entry) for 22 January 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1691 kcal
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Fat: 111.73g | Prot: 139.60g | Carb: 26.62g.
Breakfast: Coffee, Butter, Egg, Kirkland Signature Bacon, Kirkland Signature Bacon, Friendly Farms Coffee Creamer. Lunch: Kirkland Signature Crumbled Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Blue Cheese Crumbles, Egg, Lettuce, Trader Joe's Organic Creamy Blue Cheese Dressing. Dinner: Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Beef Jerky, Aquafina Water (16.9 oz), Coffee. more...
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losing 21.0 lb a week
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