Weigh In record (no journal entry) for 10 April 2023
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183.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2023:
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2104 kcal
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Fat: 35.88g | Prot: 177.22g | Carb: 278.83g.
Breakfast: Êxodo Cientifica GLICINA (ACIDO AMINO ACETICO) PA, Essential Nutrition Vitamina D3, Atlhetica Beta Hd Extreme Intense, Growth Supplements Multivitamínico. Lunch: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Camil Proteína de Soja Texturizada. Dinner: Granola, Ferrero Ferrero Rocher (1), Contra-filé Grelhado, Hortifruti Abóbora Cabotian Cozida, Galo Macarrão Cozido. Snacks/Other: Banana Prata, Caqui. more...
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losing 0.8 lb a week
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