Weigh In record (no journal entry) for 10 April 2023
|
252.6 lb
Lost so far: 26.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
904 kcal
|
Fat: 35.39g | Prot: 55.31g | Carb: 97.01g.
Dinner: Kuzu Eti, İçim Kefir, Havuç, Dardanel Ton Klasik, Bulgur (Pişmiş). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ercansari's weight history
|