Weigh In record (no journal entry) for 10 April 2023
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142.6 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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839 kcal
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Fat: 25.86g | Prot: 64.87g | Carb: 86.36g.
Breakfast: Green Soybeans , Chicken Nuggets, Inaco Nata de Coco, Tora Cafe Caramel Latte, Nescafe Classic. Dinner: Beef Thin-Sliced (Cured) , Chicken Nuggets, Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni. more...
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losing 0.9 lb a week
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riski.oktavian's weight history
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