shaggyjb's Journal, 22 January 2015

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 59.00g | Prot: 131.00g | Carb: 71.00g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Oroweat Sandwich Thins - Multi-Grain, Albertsons Deli Style Provolone Cheese, Castle Wood Reserve Oven Roasted Turkey, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. more...

2476 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...