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Kenapa yaa kok setelah sering olahraga terutama olahraganya yg angkat beban haidnya jadi terlambat ?
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1089 kcal
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Fat: 64.79g | Prot: 54.79g | Carb: 77.06g.
Breakfast: Sayur Asem, Telur Rebus, Ayam Geprek. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih, Ayam Goreng, Kecambah. Snacks/Other: Alfamart Basreng Pedas. more...
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losing 2.6 lb a week
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Denata Novenda Afgenesya's weight history
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