Weigh In record (no journal entry) for 13 July 2011
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1077 kcal
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Fat: 31.30g | Prot: 123.94g | Carb: 80.53g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Zucchini, Asparagus. Dinner: Watermelon, Creamy Peanut Butter, Arugula (Rocket), Chicken Breast, Italian Salad Dressing , Cherry Tomatoes. Snacks/Other: Triple Whey Protein, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1757 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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