Weigh In record (no journal entry) for 10 April 2023
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1497 kcal
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Fat: 81.01g | Prot: 67.13g | Carb: 127.57g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Aldi Gouda Cheese Stick, Kroger Chicken Salad, Publix Red Bell Pepper, Celery . Dinner: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing. more...
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gaining 0.1 lb a week
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