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bartman75
Journal
12 Sep 09
bartman75's Journal, 12 September 2009
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Weigh In record (no journal entry) for 12 September 2009
200.0 lb
Lost so far:
24.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2009:
2119 kcal
Fat: 74.38g | Prot: 68.01g | Carb: 311.48g.
Breakfast:
100% Maple Syrup, Bananas, Buttermilk Pancakes, Milk.
Lunch:
100% Pure Orange Juice, Chicken Noodle Soup.
Dinner:
Ice Cream, Pizza with Meat.
Snacks/Other:
Buttered Air Popped Popcorn, coffee with milk.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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