Weigh In record (no journal entry) for 10 April 2023
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1771 kcal
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Fat: 68.92g | Prot: 79.08g | Carb: 220.05g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Snacks/Other: Pink Lady Apples, Cadbury Mini Dairy Milk Eggs. more...
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gaining 4.2 lb a week
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