Weigh In record (no journal entry) for 22 January 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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718 kcal
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Fat: 28.19g | Prot: 28.64g | Carb: 96.48g.
Breakfast: International Delight Amaretto Coffee Creamer, Bananas, Skippy Creamy Peanut Butter, Thomas' Whole Wheat Bagel. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Nabisco Triscuit Crackers Original. more...
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losing 0.8 lb a week
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