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sarajayne
Journal
13 Jul 11
sarajayne's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
147.0 lb
Lost so far:
2.7 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
2331 kcal
Fat: 102.19g | Prot: 85.26g | Carb: 292.48g.
Breakfast:
Red Raspberries, Blueberry Muffins, Egg.
Lunch:
Special K Protein Shake - Chocolate.
Dinner:
Pulled Pork Sandwich on Bun, Baby Carrots.
Snacks/Other:
Wavy Original Potato Chips, Fudge Brownies, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Varietal Philippine Grown Dried Mango, Fiber Choice.
more...
2170 kcal
Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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