Weigh In record (no journal entry) for 22 January 2015
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177.6 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2051 kcal
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Fat: 46.00g | Prot: 43.00g | Carb: 372.25g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Dole Peaches in Strawberry Gel, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Kellogg's Nutri-Grain Cereal Bar - Cherry, Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar, Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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3460 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Desk Work - 3 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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