Weigh In record (no journal entry) for 10 April 2023
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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5773 kcal
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Fat: 479.95g | Prot: 136.64g | Carb: 298.73g.
Breakfast: Hazelnuts Filberts, Sardines in Oil (Canned), Pecan Nuts, Roasted Macadamia Nuts. Dinner: Hazelnuts Filberts, Pecan Nuts. Snacks/Other: Thai Kitchen Green Curry Chicken, Thai Kitchen Peanut Satay Sauce, Thai Kitchen Coconut Milk, Thai Kitchen Chicken Pad Thai, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Hazelnuts Filberts. more...
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losing 0.7 lb a week
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