Weigh In record (no journal entry) for 22 January 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2982 kcal
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Fat: 89.48g | Prot: 179.58g | Carb: 376.72g.
Breakfast: Blueberries, Meadow Gold Cultured Lowfat Buttermilk, Trader Joe's Apple Pie, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: Blueberries, Trader Joe's Apple Pie, Bruegger's Blueberry Bagel, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Giotto's Roasted Vegetable Multi-grain Lasagna. Snacks/Other: SciVation Xtend Mango Nectar, Trader Joe's Chocolate Lava Cakes, Haagen-Dazs Peanut Butter Pie Ice Cream. more...
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losing 8.4 lb a week
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E811's weight history
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