Weigh In record (no journal entry) for 10 April 2023
|
231.5 lb
Lost so far: 1.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
2049 kcal
|
Fat: 87.62g | Prot: 77.14g | Carb: 236.72g.
Breakfast: Valio Kevytmaito, Paistettu Kananmuna, Rainbow Rapsiöljy, Sipulit, Kaali, Jenkki Fruitmix . Lunch: Olvi Muteman Premium Ginger Beer, Valio Arki Juusto, Lieksan Pasha. Dinner: Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Keitetty Kananmuna. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|