Weigh In record (no journal entry) for 22 January 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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905 kcal
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Fat: 26.59g | Prot: 75.54g | Carb: 88.81g.
Breakfast: Nature's Own Butter Top Enriched Bread, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: Uncle Ben's Brown & Wild Rice, Publix Lean Ground Beef 93/7, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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