Weigh In record (no journal entry) for 22 January 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1565 kcal
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Fat: 77.47g | Prot: 52.40g | Carb: 177.70g.
Breakfast: English Muffin, Kretschmar White American Cheese, Butter (Salted), Fried Egg. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Sunshine Cheez-It Reduced Fat Crackers, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Entenmann's Sour Cream Loaf Cake, Entenmann's Chocolate Chip Cookies, Honey Roasted Peanuts, Nestle Nips Chocolate Parfait, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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steady weight
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