Weigh In record (no journal entry) for 09 April 2023
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1713 kcal
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Fat: 51.97g | Prot: 61.04g | Carb: 116.48g.
Breakfast: Coffee, Apples, Whole Milk. Lunch: Lettuce, Kraft Greek Vinaigrette Salad Dressing, Publix Top Round London Broil. Dinner: Cabernet Sauvignon Wine , Golden Corral Deviled Eggs, Vlasic Sweet Gherkins, Cooked Asparagus (from Fresh), Betty Crocker Cheesy Scalloped Potatoes, Dinner Rolls , Great Value Baked Ham. Snacks/Other: Palmer Milk Chocolate Easter Eggs , M&M's Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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