Weigh In record (no journal entry) for 10 April 2023
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112.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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861 kcal
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Fat: 20.35g | Prot: 71.86g | Carb: 100.70g.
Breakfast: Kurma, Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Pakcoy, Cabai Merah atau Rawit, Sasa Saus Sambal, Saus Tomat, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bubur Sumsum, Kurma, Risoles, Pepaya. more...
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losing 2.0 lb a week
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