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trying to stay dialed in while helping friends move & around a ton of food that's not a part of my eating plan 🙃 😅 30 days till my trip home to visit family & friends 🥰
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136.4 lb
Lost so far: 61.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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998 kcal
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Fat: 45.91g | Prot: 74.86g | Carb: 48.09g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Natural Delights Organic Medjool Dates, Decaffeinated Tea Unsweetened, Lakanto Monkfruit Sweetener, Walnuts, Best Foods Real Mayonnaise, Trader Joe's Roasted & Salted Pepitas, Bfree High Protein Carb Friendly Wrap, Metamucil Sugar Free Metamucil, Cabbage, Broccoli, Minced Garlic, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nutritionary Beets with Turmeric & Ginger, Kroger Hearts of Romaine Lettuce. Dinner: Truly Spiked & Sparkling, Extra Virgin Olive Oil, Red Onions, Publix Red Bell Pepper, Tostitos Medium Salsa, Kroger Nacho & Taco Shredded Cheese, Jennie-O Taco Seasoned Ground Turkey. more...
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gaining 0.4 lb a week
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