ercansari's Journal, 09 April 2023

254.4 lb Lost so far: 24.5 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 35.92g | Prot: 42.42g | Carb: 179.24g.   Breakfast: Közlenmiş Patlıcan. Lunch: Hindistan Cevizi. Snacks/Other: Tam Yağlı Sade Yoğurt, Fırında Patates, Piyaz, Tadım Gün Kurusu Kayısı . more...

3114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...