I need to figure out how to go into a cut and maintain muscle mass and strength. I wouldn't mind seeing the scale numbers decrease but not at the expense of the strength I've developed.
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2125 kcal
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Fat: 93.19g | Prot: 135.35g | Carb: 187.41g.
Breakfast: Pineapple, Apricots , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Protein 100% Whey Protein Powder Café. Lunch: Stouffer's Simple Dishes Corn Souffle, Turkey Breast Meat , Fresh & Easy Butter Chicken Curry, Fresh Ham (Lean and Fat Eaten), Fried Battered Fish. Dinner: Malt-O-Meal Oat Blenders Cereal, Whole Milk. Snacks/Other: Schwan's Red Velvet & Cheesecake. more...
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losing 0.1 lb a week
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