Weigh In record (no journal entry) for 09 April 2023
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111.3 lb
Lost so far: 49.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1051 kcal
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Fat: 36.83g | Prot: 97.12g | Carb: 85.94g.
Breakfast: Canela, Banana, Nescafé Café Solúvel Granulado Matinal, Glória Leite em Pó Desnatado, Ipojuca Queijo de Coalho. Lunch: Arroz Branco, Cenouras, Sadia Filezinho Sassami, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolinho Verde, Sal Marinho, Paprica, Alface, Garoto Crocante - Ovo de Páscoa. Dinner: Pepino (Descascado), Sadia Filezinho Sassami, Arroz Branco, Cebolinho Verde, Hortifruti Cenoura Crua, Hemmer Chimichurri, Alface, Sal Marinho. more...
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losing 3.1 lb a week
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