SandraDS1's Journal, 09 April 2023

SandraDS1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2023

172.1 lb Lost so far: 11.9 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2023:

60 kcal

Fat: 3.00g | Prot: 3.00g | Carb: 6.00g. Breakfast: Tim Hortons Coffee with Milk (Medium). more...

270 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.3 lb a week

9 Supporters Support

Comments

A loss is a loss I guess. This past week I had several business dinners out with wine… though I love the latter, it certainly hinders any weight loss progress 😐 Time to ditch it for the rest of the month to see what progress can be made in April 👍🏼

09 Apr 23 by member: SandraDS1

That’s it! One day at a time. All that is important is that we know why. Add up enough “why’s” and we tend to naturally accept a need for change… Not everybody is honest with themselves that way. So, “Good On Ya”!!! DV

09 Apr 23 by member: DrewsyVugs


	Submit a Comment You must sign in* to submit a comment*

SandraDS1's weight history

view complete history

SandraDS1's Journal, 09 April 2023

Submit a Comment

Other Related Links

Members

SandraDS1's weight history