Weigh In record (no journal entry) for 09 April 2023
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1979 kcal
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Fat: 80.59g | Prot: 107.75g | Carb: 220.58g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Cucumber (with Peel) , Corn, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cadbury Mini Dairy Milk Eggs. more...
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losing 14.0 lb a week
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