Weigh In record (no journal entry) for 22 January 2015
|
182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
3090 kcal
|
Fat: 135.66g | Prot: 117.71g | Carb: 346.34g.
Breakfast: Kaneel, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bio+ Pindakaas, Bolletje Fries Roggebrood, Soezie Brood - All-in - Waldkorn. Dinner: Campina Vla Flip, Milsani Vanille Vla, Milsani Magere Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Aldi Magere Spekreepjes, AH Extra Mager Rundergehakt. Snacks/Other: Merci Chocolade, Jumbo Echte Italiaanse Cantuccini, Côte d'Or Noir de Noir, Estella Kaneelstengels, Zonnatura Pindacrunch. more...
|
|
3255 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|