andri25's Journal, 09 April 2023

167.1 lb Lost so far: 18.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.92g | Prot: 97.24g | Carb: 94.15g.   Breakfast: Dada Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Dada Ayam, Nasi Putih. Snacks/Other: Indofood Mie Sakura Kaldu Ayam. more...

923 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Samsung Health - 22 hours and 33 minutes. more...