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Suzeque
Journal
21 Jan 15
Suzeque's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
687 kcal
Fat: 20.81g | Prot: 56.55g | Carb: 74.67g.
Lunch:
Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Meijer Extra Lean Ground Beef (96% Lean).
Dinner:
Flavorite Premium White Rice, 2% Fat Milk, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat.
more...
1937 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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