Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yearofhealth2023
Journal
08 Apr 23
Yearofhealth2023's Journal, 08 April 2023
Yearofhealth2023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2023
150.4 lb
Lost so far:
76.6 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2023:
1005 kcal
Fat: 22.58g | Prot: 78.82g | Carb: 124.34g.
Breakfast:
Egg White, Quest Chocolate Protein Shake.
Lunch:
Ground Turkey, Bertolli Marinara Sauce, Barilla Angel Hair Pasta.
Dinner:
Trader Joe's Protein Power Banana Chocolate Chunk Muffins.
Snacks/Other:
Great Value String Cheese.
more...
2020 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yearofhealth2023's weight history
view complete history