Weigh In record (no journal entry) for 27 February 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1052 kcal
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Fat: 32.80g | Prot: 30.85g | Carb: 169.20g.
Breakfast: Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel (tanpa Kulit). Lunch: Jagung Rebus, Telur, Ayam, Ayam, Tahu. Dinner: Jus Nanas, Apel (tanpa Kulit). Snacks/Other: Kue Bawang. more...
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3604 kcal
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Activities & Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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