Weigh In record (no journal entry) for 09 April 2023
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1102 kcal
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Fat: 30.56g | Prot: 32.48g | Carb: 177.74g.
Breakfast: Nasi Goreng. Dinner: Kerupuk Putih, Kerupuk Putih, Air Kelapa, Air Kelapa, Nasi Goreng. Snacks/Other: Pisang Barangan, Pisang Barangan. more...
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losing 5.1 lb a week
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