Weigh In record (no journal entry) for 08 April 2023
|
288.2 lb
Lost so far: 40.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1362 kcal
|
Fat: 60.48g | Prot: 60.47g | Carb: 137.41g.
Lunch: Cheese Pastry Puffs, Birds Eye Steamfresh Broccoli Florets, Cheeseburger. Dinner: Ralphs Pepperjack Cheese, Gardein Crispy Chick'n Sliders, Rice Balls with Meat and Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|