Weigh In record (no journal entry) for 08 April 2023
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144.4 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1631 kcal
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Fat: 72.05g | Prot: 60.81g | Carb: 184.65g.
Breakfast: Bimbo Pan Tostado Integral, Hummus, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Hacendado Helado Mini Bombón Negro, Florette Ensalada New Yorker. Dinner: Mandarinas, Chips Ahoy Chips Ahoy Original, Hacendado Tortitas de Maíz con Chocolate, Hacendado Yogur Muesli, Mercadona Nuez Natural . Snacks/Other: Hacendado Regañas, Hacendado Mejillones Picantes en Escabeche, Heineken Cerveza 0.0. more...
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gaining 1.3 lb a week
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