Weigh In record (no journal entry) for 08 April 2023
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1992 kcal
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Fat: 88.57g | Prot: 96.47g | Carb: 217.22g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Montana's Cookhouse Feta Greek Salad, Mustard, Kraft Singles (21g), Superstore Lean Ground Beef, Wonder 100% Whole Wheat Hamburger Buns, Ketchup. Snacks/Other: Cadbury Mini Dairy Milk Eggs , Pink Lady Apples, Christie Fudgee-O. more...
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gaining 5.6 lb a week
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