Weigh In record (no journal entry) for 08 April 2023
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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826 kcal
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Fat: 21.46g | Prot: 27.52g | Carb: 131.05g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Telur Balado, Kurma. more...
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losing 0.7 lb a week
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